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Dhokla To Kadhi: 4 Recipes To Cook With Sprouts 

Apart from salad, chaat and curry there are other desi ways also available to include them in your meal 

Most of us will agree that sprouts are the best option to satisfy hunger pangs in a healthy way. Be it sprout chaat or salad, these protein-rich seeds have always been by our side. Combined with various veggies and spices this superfood just takes a few minutes to prepare with simple ingredients. Just soak the legumes and seeds overnight in water and the next day it's ready to compliment your meal. Even the delicious sprouts curry made with ‘masala’ and veggies take only few minutes to cook.  

As sprouts are high in number of important nutrients like protein, folate, magnesium, and vitamins they are also eligible to get into your diet meals. Being rich in fibre and iron also makes it a good choice for healthy digestive system and weight loss which later helps in boosting ‘good cholesterol’ level which further reduces heart related disease. The abundance of vitamin A present in the seed also makes it good for immunity and eye health. 

There are so many reasons to include them in the diet, and apart from salad, chaat and curry there are other desi ways also available to include them in your meal. Here are four delicious sprouts recipes you can enjoy with your family: 

Enjoy these delicious recipes with your family and stay healthy.  

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.