We all love to add a little flavour to our favourite foods, but sauces, dressings and other condiments often contain extra sugar, flavour enhancers, additives and preservatives.

Clinical nutritionist Sarah Di Lorenzo dropped by Sunrise to show us how to make a range of dressings, sauces and toppings at home that are delicious and good for us.

Watch: Sarah shows off her healthy dressings and condiments in the video above

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Add to a jar and shake well.

Mix ingredients well in a food processor and enjoy.